Workout of the Day - June 12, 2023

Strength
Back Squat:
- Every 2:00 x 4 sets
- 1x8 @ 62%
- 1x8 @ 67%
- 1x6 @ 76%
- 1x6 @ 81%

Conditioning
- 800m Row, Rest 0:30
- 300m Row, Rest 1:00
- 800m Row, Rest 0:30
- 200m Row, Rest 0:30
- 200m Row, Rest 1:00
- 800m Row, Rest 0:30
- 150m Row