Workout of the Day - June 10, 2023
Conditioning
25 minute AMRAP:
- 15/11 Calorie Row
- 10 Power Cleans
- 10 Front Squats
- 10 Push Jerks
- 200m Run
- 2 Rope Climbs
Conditioning
25 minute AMRAP:
- 15/11 Calorie Row
- 10 Power Cleans
- 10 Front Squats
- 10 Push Jerks
- 200m Run
- 2 Rope Climbs