Workout of the Day - June 14, 2023
Strength
Push Press:
- Every 1:30 x 4 sets
- 1x10 @ 60%
- 2x8 @ 63%
- 1x8 @ 66%
Conditioning
For time:
Buy-in = 400m Run
Then, 3 Rounds of:
- 10 Devil's Presses (50/35)
- 10 Power Cleans (100/70)
Buy-out = 200m Run