Workout of the Day - June 28, 2023
Accessory #1
3-4 Sets:
- 15 Dumbbell Bench/Floor Press
- 12 Barbell Bicep Curls
- 10 V-ups
Accessory #2
3 Sets:
- 1:00 Bar Dead Hang
- 1:00 Medince Ball Bear Hug Hold
- 12 Banded Tricep Extensions
Accessory #1
3-4 Sets:
- 15 Dumbbell Bench/Floor Press
- 12 Barbell Bicep Curls
- 10 V-ups
Accessory #2
3 Sets:
- 1:00 Bar Dead Hang
- 1:00 Medince Ball Bear Hug Hold
- 12 Banded Tricep Extensions