Workout of the Day - June 29, 2023

Warm-up
5 minutes for quality:
- 100m Run
- 10 Windmills (each side)
- 10 Strict Pull-ups
- 20 Air Squats

Strength
Overhead Squat:
- Every 1:30 x 7 sets
- 2x5 @ 60%
- 2x5 @ 65%
- 2x3 @ 73%
- 1x5 @ 60%

Conditioning
2 Rounds for time:
- 40/30 Calorie Row
- 30 Air Squats
- 20 Handstand Push-ups
Rest 2:00
1 Round for time:
- 40/30 Calorie Row
- 30 Air Squats
- 20 Handstand Push-ups