Workout of the Day - July 12, 2023
Warm-up
5 minutes for quality:
- 0:45 Jump Rope
- 10 Sots Press
- 20 Dead Bugs
Strength
Overhead Squat:
- Every 1:30 x 8 sets
- 2x5 @ 60%
- 2x5 @ 65%
- 1x4 @ 73%
- 2x3 @ 79%
- 1x5 @ 60%
Conditioning
For time:
- 125 Double Unders
- 100/75 Calorie Row
- 75 Abmat Sit-ups
- 50 Burpees
- 25 Dumbbell Thrusters (50/35)