Workout of the Day - July 3, 2023
Warm-up
5 minutes for quality:
- 10 Calorie Row
- 20 Band Pull-aparts
- 20 Lunges
- 10 Rower Pike-ups
Strength
Front Squat:
- Every 2:00 x 4 sets
- 1x5 @ 65%
- 1x4 @ 75%
- 2x4 @ 80%
Conditioning
16 minute AMRAP:
- 10 Burpees
- 15 Wall Balls
- 20 Kettlebell swings (55/35)
- 25 Abmat Sit-ups