Workout of the Day - July 1, 2023
Conditioning
25 minute EMOM:
- 1st minute = 15/12 Calorie Row (less than 0:45)
- 2nd minute = 6 Squat Cleans (135/95)
- 3rd minute = 8 Burpees over Bar
- 4th minute = 15 Hollow Rocks
- 5th minute = 60 Double Unders
Aim for completing the the Calorie Row under 0:45. If you are unable to, then reduce the Calories.