Workout of the Day - August 15, 2023
Accessory #1
3 sets:
- 10 Barbell Bent Over Rows
- 15 Skull Crushers
- 10 Weighted Step Back Lunges w/ Knee Raise (each side)
- 0:30 Hollow Hold
Accessory #2
3 Sets:
- 10 Single Arm Dumbbell Overhead Press (each side)
- 15 Dumbbell Hammer Curls
- 15 Medicine Ball Hamstring Curls
- 1:00 Plank