Workout of the Day - August 16, 2023

Mobility
- 2:00 External Shoulder Release (each side)
- 10 Windmills (each side)
- 1:00 Forearm Stretches (each side)

Warm-up
5 minutes for quality:
- 100m Run
- 10 Seated Single Arm Dumbbell Presses (each side)
- 10 Step-ups

Strength
Split Jerk:
- Every 2:00 x 6 sets
- 1x3 @ 68%
- 1x3 @ 76%
- 1x3 @ 82%
- 1x2 @ 87%
- 1x2 @ 92%
- 1x2 @ 71%

Conditioning
3 Rounds for time:
- 400m Run
- 15 Power Cleans (115/80)
- 15 Pull-ups

Focus Movement = Power Cleans