Workout of the Day - August 17, 2023
Mobility
- 1:30 Hip Release (each side)
- 1:00 Brettzel (each side)
- 0:30 Runner’s Stretch (each side) x3
- 0:30 Down Dog Sequence x3
Warm-up
5 minutes for quality:
- 15/12 Calorie Row
- 20 Lunges
- 0:30 Hanging Knee Tuck Hold
- 10 Single Arm Dumbbell Upright Rows (each side)
Strength
Front Squat:
- 10:00 to complete 2x2 @ 90%
Conditioning
15 minute AMRAP:
- 10 Power Snatches (95/65)
- 15 Bar Facing Burpees
- 20 Calorie Row
Focus Movement = Power Snatches