Workout of the Day - August 17, 2023

Mobility
- 1:30 Hip Release (each side)
- 1:00 Brettzel (each side)
- 0:30 Runner’s Stretch (each side) x3
- 0:30 Down Dog Sequence x3

Warm-up
5 minutes for quality:
- 15/12 Calorie Row
- 20 Lunges
- 0:30 Hanging Knee Tuck Hold
- 10 Single Arm Dumbbell Upright Rows (each side)

Strength
Front Squat:
- 10:00 to complete 2x2 @ 90%

Conditioning
15 minute AMRAP:
- 10 Power Snatches (95/65)
- 15 Bar Facing Burpees
- 20 Calorie Row

Focus Movement = Power Snatches