Workout of the Day - August 21, 2023

Mobility
- 1:30 Hip Release (each side)
- 1:00 Brettzel (each side)
- 0:30 Runner’s Stretch (each side) x3
- 0:30 Down Dog Sequence x3

Warm-up
5 minutes for quality:
- 1:00 Row
- 20 Lunges
- 10 Side Plank Hip Touches (each side)
- 10 Single Arm Dumbbell Upright Row (each side)

Strength
Front Squat:
- Every 2:00 x 6 sets
- 3x8 @ 67%
- 3x3 @ 76%

Conditioning
3 Rounds for time:
- 10 Squat Snatches (96/65)
- 15/12 Calorie Row
- 15 Burpees over Bar
- 20 Ball Slams

Focus Movement = Squat Snatches