Workout of the Day - August 22, 2023

Mobility
- 1:30 Hip Release (each side)
- 1:00 Brettzel (each side)
- 0:30 Runner’s Stretch (each side) x3
- 0:30 Down Dog Sequence x3

Warm-up
5 minutes for quality:
- 100m Run
- 10 Supermans
- 20 Band Pull Aparts
- 20 Heel Overs

Strength
Deadlift:
- Every 4:00 x 4 Sets
- 4x9 @ 65%
- 5 Seated Box Jumps after each set

Conditioning
12 minute AMRAP:
- 300m Run
- 15 Dumbbell Floor Press (45/30)
- 10 Chest to Bar Pull-ups

Focus Movement = Chest to Bar Pull-ups