Workout of the Day - August 8, 2023

Mobility
- Hip Release
- Brettzel
- Deer Pose
- Down Dog Sequence

Warm-up
5 minutes for quality:
- 1:00 Row
- 15 Medicine Ball Bear Hug Squats
- 0:20 Hanging L-Sit Hold

Strength
Back Squat:
- Every 1:30 x 6 sets
- 6x5 @ 65%

Conditioning
15 minute AMRAP:
- 20 Dumbbell Snatches (45/30)
- 35 Abmat Sit-ups
- 500m/400m Row

Focus Movement = Dumbbell Snatches