Workout of the Day - August 7, 2023

Mobility
- External Shoulder Release
- Windmill
- Forearm Stretches

Warm-up
5 minutes for quality:
- 100m Run
- 5 Jumping Lunges (each side)
- 5 Single Leg Romanian Deadlifts (each side)
- 10 Seated Single Arm Press (each side)

Strength
Split Jerk:
- Every 2:00 x 6 sets
- 1x3 @ 68%
- 1x3 @ 76%
- 1x3 @ 82%
- 1x2 @ 89%
- 2x2 @ 71%

Conditioning
7 Rounds for time:
- 200m Run
- 3 Power Cleans (155/105)
- 3 Front Squats (155/105)
- 3 Shoulders to Overhead (155/105)

Focus Movement = Macho Man Complex