Workout of the Day - September 29, 2023
Mobility
- 1:30 Pec Lacrosse Ball Release (each side)
- 10 Windmills (each side)
- 8 Straight Bridges
- 6 Crab Bridges
Warm-up
5 minutes for quality:
- 1:00 Row
- 10 Single Arm Dumbbell Upright Rows (each side)
- 10 Glute Bridges
- 20 Heel Overs
Strength
Power Clean + Power Jerk:
- Every 1:30 x 6 sets
- 6x(2+2) @ 76%
Conditioning
3 Rounds for time:
- 20 Dumbbell Snatches (45/30)
- 20 Step-ups (weighted optional)
- 20 Clam Crunches
- 30/24 Calorie Row
Focus Movement = Dumbbell Snatches