Workout of the Day - September 28, 2023

Mobility
- 1:30 Pec Lacrosse Ball Release (each side)
- 10 Windmills (each side)
- 8 Straight Bridges
- 6 Crab Bridges

Warm-up
5 minutes for quality:
- 100m Run
- 10 Push-ups
- 20 Lunges
- 0:20 Hanging L-Sit

Strength
Power Snatch:
- Every 1:30 x 6 sets
- 2x5 @ 56%
- 2x4 @ 63%
- 2x3 @ 71%

Conditioning
15 minute AMRAP:
- 15 Thrusters (95/65)
- 15 Ring Rows
- 100m Farmers Carry (55/35)
- 400m Run

Focus Movement = Thrusters