Workout of the Day - September 12, 2023

Mobility
- 1:30 Internal Hip Release (each side)
- 0:30 Pigeon Level 1 (each side)
- 0:30 Pigeon Level 2 (each side)
- 0:30 Half Lord of the Fishes (each side)

Warm-up
5 minutes for quality:
- 100m Run
- 10 Medicine Ball Hamstring Curls
- 10 Single Arm Kneeling Dumbbell Press (each side)
- 5 Dead bugs (each side)

Strength
Romanian Deadlift:
- Every 2:00 x 4 sets
- 4x10 @ 45% of 1RM Deadlift

Conditioning
6 Rounds for time:
- 12 Hand Release Push-ups
- 15 Wall Balls
- 200m Run

Focus Movement = Wall Balls