Workout of the Day - January 2, 2024

Mobility
- 2:00 Lacrosse Ball Levator Scapulae
- 10 Windmill Stretches
- 3 Wrist Stretches
- 10 Animal Twists
- 10 Clam Twists
- 10 Frog Twists

Warm-up
5 minutes for quality:
- 8 Burpees
- 8 Kip Swings
- 16 Candlestick Toe Touches
- 30 Single unders

Strength
Split Jerk:
- Every 2:00 x 5 sets
- 1x2 @ 82%
- 1x1 @ 87%
- 1x1 @ 92%
- 2x1 @ 95%

Conditioning
15 minute AMRAP:
- 15 Calorie Row
- 15 Dumbbell Push Presses (35/25)
- 15 Goblet Squats (35/25)
- 15 Burpees

Focus Movement = Dumbbell Push Press