Workout of the Day - March 25, 2024

Mobility
- 2:00 External Shoulder Release
- 10 Windmills
- 3 Wrist Stretches
- 6 Crab Bridges
- 3 Bridge and Twists (each side)
- 0:10 Full Bridge

Warm-up
5 minutes for quality:
- 100m Run
- 0:30 Ring Hold
- 10 Single Leg Romanian Deadlifts (each side)
- 8 Kip Swings

Strength
Strict Press:
- 3x6 @ Heavy Weight

Conditioning
5 Rounds for time:
- 5 Power Clean & Jerks (135/95)
- 15/12 Calorie Row
- 25 Sit-ups

Focus Movement = Power Clean & Jerk