Workout of the Day - March 28, 2024

Mobility
- 2:00 External Shoulder Release
- 10 Windmills
- 3 Wrist Stretches
- 6 Crab Bridges
- 3 Bridge and Twists (each side)
- 0:10 Full Bridge

Warm-up
5 minutes for quality:
- 1:00 Row
- 10 Dumbbell Front Raises
- 10 Step-ups
- 0:45 Plank

Strength
Power Snatch:
- Every 2:00 x 6 sets
- 2x3 @ 70%
- 2x2 @ 75%
- 2x1 @ 80%

Conditioning
3 Rounds for time:
- 10 Burpees
- 20 Wall Balls
- 100m Farmers Carry
- 500m/400m Row

Focus Movement = Wall Balls