Workout of the Day - March 4, 2024
Skill
Pistol Squats:
- Every 2:00 x 5 sets
- 5x5 (each side)
- Scale as needed
Accessory
4 sets:
- 10 Romanian Deadlifts
- 10 Ring Hamstring Curls
- 15 Dumbbell Glute Bridges
- 8 Strict Pull-ups
Skill
Pistol Squats:
- Every 2:00 x 5 sets
- 5x5 (each side)
- Scale as needed
Accessory
4 sets:
- 10 Romanian Deadlifts
- 10 Ring Hamstring Curls
- 15 Dumbbell Glute Bridges
- 8 Strict Pull-ups