Workout of the Day - March 5, 2024

Mobility
- 0:45 Chair Pose
- 0:30 Rotating Chair (each side)
- 0:45 High Lunge w/ Twist (each side)
- 0:30 Low Lunge w/ Extension (each side)
- 0:45 Twisted Lizard (each side)

Warm-up
5 minutes for quality:
- 12 Calorie Row
- 5 Cossack Squats (each side)
- 15 Toes Elevated Romanian Deadlifts
- 0:30 Hanging Knee Tuck Hold

Strength
Back Squat:
- Every 2:00 x 5 sets
- 1x5 @ 65%
- 1x5 @ 70%
- 1x5 @ 75%
- 1x5 @ 80%
- 1x5 @ 85%

Conditioning
16 minute AMRAP:
- 20 Wall Balls
- 15 Power Snatches (75/50)
- 200m Run
- 250m/200m Row

Focus Movement = Power Snatch