Workout of the Day - April 15, 2024
Mobility
- 2:00 Internal Hip Release
- 1:00 Pigeon Level 1
- 1:00 Pigeon Level 2
- 5 Breaths Half Lord of the Fishes (each side)
- 10 Breaths Campfire (each side)
Warm-up
5 minutes for quality:
- 12 Calorie Row
- 15 Clamshells (each side)
- 20 Lunges
- 0:30 Dead Hang
Strength
Overhead Squat:
- Every 2:00 x 5 sets
- 1x5 @ 60%
- 1x5 @ 67%
- 1x3 @ 70%
- 1x3 @ 80%
- 1x3 @ 75%
Conditioning
4 Rounds for time:
- 20/16 Calorie Row
- 15 Burpees
- 50 Double Unders
Focus Movement = Double Unders