Workout of the Day - April 6, 2024
Friends & Family Fitness WOD
Free Class for Friends & Family of Members/Clients
Conditioning
25 minute AMRAP:
- 20 Hand Release Push-ups
- 20 Ring Rows
- 100m Side Shuffle (50m down/50m back)
- 20 Sit-ups
- 20 Wall Balls
- 500m/400m Row