Strength
Turkish Get-up:
- 3-3-3-3

Conditioning
5 Rounds for time:
- 30 Dumbbell Push Press
- 30 Clam Crunches

Core
2 Rounds:
- 1 minute High Plank Alternating Toe Touches
- 30 seconds Rest
- 1 minute Mountain Climbers
- 30 seconds Rest