Power Snatches
3 at 80% of 1 RM
2 at 85% of 1 RM
2 at 80% of 1 RM
3 at 75% of 1 RM
15 Minute AMRAP
80ft Bear Crawl
10 Plate to Over Head (Rx: 45/25, L2: 35/15)
Power Snatches
3 at 80% of 1 RM
2 at 85% of 1 RM
2 at 80% of 1 RM
3 at 75% of 1 RM
15 Minute AMRAP
80ft Bear Crawl
10 Plate to Over Head (Rx: 45/25, L2: 35/15)