Strength
Strict Pull-ups:
- 6 x max reps

Accessory #1
3 Sets:
- 12 Dumbbell Front Rack Step Back Lunges (each leg)
- 7 Renegade Rows (each side)
- 30 seconds Hollow Hold

Accessory #2
3 Sets:
- 9 Kettlebell Suitcase Deadlift (each side)
- 15 Weighted Glute Bridges
- 20 Band Pull-Aparts
- Ring L-Sit (max effort)