Accessory #1
3 Sets:
- 10 Barbell Upright Rows
- 15 Single Leg Glute Bridges (each side)
- 10 Skull Crushers
- 0:30 L-Sit Hold

Accessory #2
3 Sets:
- 8 Single Arm Dumbbell Overhead Presses (each side)
- 20 Tibialis Raises
- 15 Rear Delt Flys
- 0:30 Hollow Hold