Workout of the Day - August 17, 2018 Deadlift 6 x 3 (80% of 1 RM)16 Minute EMOMEven Minute: 100m RunOdd Minute: 3 Power Clean (Athlete chooses weight) WODMichael LinAugust 16, 2018run, power clean, deadlift Facebook0 Twitter Reddit 0 Likes