Workout of the Day - January 15, 2019
Press
5(50%)-5(60%)-5+(75%)
last set 5+
WOD:
-9 SDLHP ( Sumo Deadlift High Pull) (Rx 115/75)
-15 Front Squat
-300 M Run ( 3 laps around Building )
x4
Press
5(50%)-5(60%)-5+(75%)
last set 5+
WOD:
-9 SDLHP ( Sumo Deadlift High Pull) (Rx 115/75)
-15 Front Squat
-300 M Run ( 3 laps around Building )
x4