Workout of the Day - October 24, 2019
Strength
Back Squat:
- 4x8 @ 70%
Conditioning
For time:
Buy-in = 400m Run
Then, 5 Rounds of:
- 5 Power Cleans (Rx: 155#/105#, L2: 125#/85#, L3: 95#/65#)
- 10 Toes to Bar (L2: Hanging Knee Raises)
- 20 Lunges
Buy-out = 400m Run