Workout of the Day - November 14, 2019
Strength
Pause Back Squat
- 3-3-3-3-3
Conditioning
5 Rounds for time:
- 10 Toes to Bar (L2: Hanging Knee Raises, L3: Clam Crunches)
- 15 Box Jumps (Rx: 24”/20”, L2: 20”/16”)
- 20 Dumbbell Snatches (Rx: 45#/35#, L2: 35#/25#, L3: 25#/15#)