Workout of the Day - November 25, 2019
Strength
Push Press:
- 5x3 @ 80%
Conditioning
3 Rounds for time:
- 20 Box Jumps (Rx: 24”/20”, L2: 20”/16”)
- 20 Toes to Bar (L2: Knee Raises, L3: Clam Crunches)
- 20 Burpees
Strength
Push Press:
- 5x3 @ 80%
Conditioning
3 Rounds for time:
- 20 Box Jumps (Rx: 24”/20”, L2: 20”/16”)
- 20 Toes to Bar (L2: Knee Raises, L3: Clam Crunches)
- 20 Burpees