Workout of the Day - November 8, 2019
Strength
Bent Over Row:
- 10-10-10-10
Conditioning
15 minute AMRAP:
- 5 Handstand Push-ups (L2: w/ pad, L3: Pike Presses)
- 10 Toes to Bar (L2: Hanging Knee Raises, L3: Clam Crunches)
- 15 Medball Cleans (Rx: 20#/14#, L2: 14#/12#, L3: 12#/10#)