Workout of the Day - December 12, 2019
Strength
Deadlift:
- 4x3 @ 80%
Conditioning
2 Rounds:
- 20 Dumbbell Squats (Rx: 35#/20#, L2: 25#/15#, L3: 15#/10#)
- 200m Run
Then,
2 Rounds:
- 20 Dumbbell Push Press (Rx: 35#/20#, L2: 25#/15#, L3: 15#/10#)
- 200m Run
Then,
2 Rounds:
- 20 Dumbbell Thrusters (Rx: 35#/20#, L2: 25#/15#, L3: 15#/10#)
- 200m Run