Workout of the Day - June 8, 2019

PARTNER WODS

Part A “The Break Up”
EMOM for as long as possible:
- 1st minute = 1 Push Press + 1 Burpee
- 2nd minute = 2 Push Presses + 2 Burpees
- 3rd minute = 3 Push Presses + 3 Burpees
- etc…
Weights = Rx: 125#/85#, L2: 105#/70#, L3: 85#/55#

- 10 minute rest -

Part B “The Make Up”
6 Rounds for time (Alternating):
- 5 Squat Cleans (Rx: 115#/75#, L2: 95#/65#, L3: 75#/55#)
- 10 Pull-ups (L2: Band)
- 200m Row
One Partner completes a round while the other performs a max Wall Sit, then rests.