Workout of the Day - July 5, 2019
Skill
- Handstand/Handstand Walk Practice
Conditioning
5 rounds for time:
- 9 Deadlifts
- 6 Hang Power Snatches
- 3 Overhead Squats
Weights: Rx: 135#/95#, L2: 115#/80#, L3: 95#/65, L4: 75#/50#
Skill
- Handstand/Handstand Walk Practice
Conditioning
5 rounds for time:
- 9 Deadlifts
- 6 Hang Power Snatches
- 3 Overhead Squats
Weights: Rx: 135#/95#, L2: 115#/80#, L3: 95#/65, L4: 75#/50#