Workout of the Day - January 2, 2020
Strength
Push Press:
- 3-2-2-1-1
Conditioning
20 minute AMRAP:
- 20 Goblet Squats (Rx: 50#/35#, L2: 35#/25#, L3: 25#/15#)
- 20 Hand Release Push-ups (L2: Knees)
- 20 Calorie Row
- 200m Run
Strength
Push Press:
- 3-2-2-1-1
Conditioning
20 minute AMRAP:
- 20 Goblet Squats (Rx: 50#/35#, L2: 35#/25#, L3: 25#/15#)
- 20 Hand Release Push-ups (L2: Knees)
- 20 Calorie Row
- 200m Run