Workout of the Day - January 3, 2020
Strength
Snatch Complex:
- 2 Snatch Pulls + 1 Snatch + 1 Overhead Squat
- 5 Sets @ 65-70%
Conditioning
3 Rounds for time:
- 10 Toes to Bar (L2: Knee Raises)
- 15 Thrusters (Rx: 75#/55#, L2: 65#/45#, L3: 55#/35#)
- 20 Box Jumps (Rx: 24”/20”, L2: 20”/16”)
- 25 Abmat Sit-ups