Workout of the Day - January 22, 2020
Strength
Overhead Complex:
- 2 Strict Press + 2 Push Press
- 1-1-1-1-1
Conditioning
3 Rounds:
90 seconds on / 30 seconds off:
- Wall Sit
- Plank
- Max Calorie Row
Score = Total Calories
Strength
Overhead Complex:
- 2 Strict Press + 2 Push Press
- 1-1-1-1-1
Conditioning
3 Rounds:
90 seconds on / 30 seconds off:
- Wall Sit
- Plank
- Max Calorie Row
Score = Total Calories