Workout of The Day - October 1st 2020
Strict Press
2-2-2-2-2
80 %
Row 500m
Then
3 Rounds of
25 Air Squat
25 Push-ups
25 Medicine Ball Cleans (20/14lbs)
25 Hollow Rocks
Then
Row 500 M
20 min time cap
Strict Press
2-2-2-2-2
80 %
Row 500m
Then
3 Rounds of
25 Air Squat
25 Push-ups
25 Medicine Ball Cleans (20/14lbs)
25 Hollow Rocks
Then
Row 500 M
20 min time cap