Workout of the Day - April 15th 2020

Goblet or Front Squat ( weighted or object or tempo )

3-3-3-3-3Plus 

50 DB thrusters  ( scale would be shorter squat or object  ) 

75 situps ( scale would be clam crunch ) 

100 DB push press  ( scale push up or wall push up or  no weight ) 

EMOM compleat 4 Sprawls 

Core 

Longest plank competition 

Winner !! rest 

Losers 25 burpees