Workout of the Day -April 16th 2020

Seated Single Arm press ( Dumb Press or object ) 

5-5-5-5-5 plus Each arm 

40 Swimmers  

30 ALT Lunges 

20 Hollow Rocks 

10 Pushups 

X4

Core 

Rotation work 30 sec on 30 sec off 

Side plank 30 sec on 30 sec off 

Single leg toe touches 30 sec on 30 sec off 

X4