Workout of the Day - April 30 2020

Pullups 

5-5-5-5-5 plus 

Or 

Bent Over Rows 

10-10-10-10-10 plus 

20 min AMRAP  

If you get to bottom go back up goal is most reps 

decending by 3 reps then ascending 

21 jump lunges 1-1

21 pushups 

21 clam crunch 

21 air squats 

21 Dips 

21 butterfly situp  

18 

18

ETC