Workout of the Day - April 30 2020
Pullups
5-5-5-5-5 plus
Or
Bent Over Rows
10-10-10-10-10 plus
20 min AMRAP
If you get to bottom go back up goal is most reps
decending by 3 reps then ascending
21 jump lunges 1-1
21 pushups
21 clam crunch
21 air squats
21 Dips
21 butterfly situp
18
18
ETC