Workout of the Day - May 4th 2020
Turkish Get Ups
3-3-3-3-3 each side
EMOM 8 KB swings
10 explosive jumps
20 Deadbugs
10 pushups
X5
Core
10 side plank leg raises each side
30 sec plank
X3
Turkish Get Ups
3-3-3-3-3 each side
EMOM 8 KB swings
10 explosive jumps
20 Deadbugs
10 pushups
X5
Core
10 side plank leg raises each side
30 sec plank
X3