Workout of The Day - June 12th 2020

Front squat 

15 Min to establish 10  rep max 

EMOM

Even min must complete 30 Hand stand pushup  ( pike press )

                                          60 situps  

                                          120 lunges 

ODD min 40 DU

Work until the even min reps are completed 

Core 

10 V ups 

10 Hollow rocks 

20 dead bugs 

45 sec plank 

X 3