Workout of the Day - June 24th 2020

Floor Press ( or bench press or DB press on Medicine ball )  

5-5-5-5-5 75% 

100 DU 

15 Power cleans ( 95 /65 ) 

15 push ups 

75 DU 

15 Power cleans 

15 pushups 

50 DU 

15 Power cleans 

15 pushups 

25 

15 power cleans 

15 pushups 

12 min time cap 

Core 

Single leg toe touch 

20 reps each side 

Side plank 30 sec each side 

Super mans 

10 reps 

x3