Workout of the Day - June 24th 2020
Floor Press ( or bench press or DB press on Medicine ball )
5-5-5-5-5 75%
100 DU
15 Power cleans ( 95 /65 )
15 push ups
75 DU
15 Power cleans
15 pushups
50 DU
15 Power cleans
15 pushups
25
15 power cleans
15 pushups
12 min time cap
Core
Single leg toe touch
20 reps each side
Side plank 30 sec each side
Super mans
10 reps
x3