Workout of the Day - June 25th 2020
Back squat 80%
Every 90 sec
2-2-2-2-2 plus
For total reps
1st min
Push jerks (75/45)
2nd min
Ambat situps
3rd min
Russian KB swings (55 /35)
4th min rest
16 min or 4 rounds
Core
20 clam crunch
20 hollow rocks
20 situps
X2