Workout of The Day - June 3rd , 2020
Pull Ups Or Bent Over Row
Onsite
10-10-10-10-10
Home
10-10-10-10-10
Buy in
8 hand stand pushups or pike press
24 Air squats
X2
10-9-8-7-6-5-4-3-2-1 Pushups
20-18-16-14-12-10-8-6-4-2 Clam Crunches
Buy out
8 Froggers
24 jump lunges
X2